Clean eating past primavera

(from dano’s recipe box)

Ingredients

  • 1 lb. frozen broccoli (fresh is fine too)
  • 1 lb. fresh asparagus
  • 1 lb. crimini mushrooms – cleaned and sliced
  • 1 large red onion
  • 2 tbsp. olive oil
  • 1 tbsp. garlic powder
  • 2 cups fresh basil – washed and chopped
  • 2 (15 oz.) cans tomato sauce – no sugar added
  • 2 (28 oz.) cans diced tomatoes in juice – no sugar added
  • 4 boneless, skinless chicken breasts – cut into small chunks
  • 1 lb. whole wheat pasta – cooked separately according to package directions

Directions

  1. Step 1 – Saute the onions and mushrooms in the olive oil over low heat. Move mixture to a large soup pot.

  2. Step 2 – Add all other ingredients (not the pasta) to the soup pot and gently boil for approximately 20 minutes or until the chicken is cooked through.

  3. Step 3 – Serve the pasta and top with sauce and a sprinkle of parmesan cheese.

  4. Eat and Enjoy!

  5. cut recipe in 1/2

Email to a friend | Print this recipe | Back