Carrot, chickpea and feta fritters
(from Janey A’s recipe box)
Source: http://eatwellnz.co.nz/archives/1712
Prep time: 10 minutes
Cook time: 15 minutes
Serves 4 people
Categories: Chickpeas
Ingredients
- 2 carrots, peeled and grated
- 400g can chickpeas, drained
- 100g feta cheese
- 2 eggs, beaten
- 1/4 cup rice flour
- 1 teaspoon baking powder
- 1/2 cup chopped coriander
Directions
-
Put chickpeas in a bowl and mash roughly with a fork. Add grated carrots. Crumble over the feta cheese. Add the beaten eggs, rice flour, baking powder and chopped corriander. Mix well. Heat a tablespoon of olive oil in a fry pan. Shape mixture into fritters and fry until brown on both sides and cooked through.
-
Serve with chopped tomato, red onion and a dollop of low fat sour cream. These fritters would also make a tasty burger filling with crispy ice burg lettuce, red onion, avocado and tomato.