Categories: Dinner
Ingredients
- 3 tbsp olive oil
- 1 small yellow onion diced small
- 1/4 c flour spooned and leveled
- 4 c whole milk
- coarse s/p
- 1 hamburger bun torn into large pieces
- 1/4 c grate parmesan
- 1/2 tsp italian seasoning
- 1/2 tsp red pepper flakes
- 1 pck 10 oz frozen chopped spinach thawed and excess liquid squeezed out
- 2 cans 6 oz light tuna in water drained flaked
- 6 oz jumbo pasta shells cooked per package
Directions
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eheat oven 375. In med pot heat oil over med high. Add onion cook until softened about 6 min. Add flour and cook stirring occasionally. Gradually add milk, whisking constantly and cook until slightly thickened and bubbling, abt 3 min. Season s/p and let sauce cool slightly.
-
In food processor combine bun parmesan, italian seasoning and red pepper flakes. process until fine crumbs form. Transfer half mixture to a large bowl combine with spinach tuna and half the sauce season s/p. Fill each shell with 2 heaping tbsp spinach mix and place in baking dish. top with remaining sauce and breadcrumb mix. Bank until sauce is bubbling and crumbs are golden about 20 min.