Walnut and Cheddar baked Apples

(from Asaka’s recipe box)

Serves 6 people

Categories: not tried

Ingredients

  • 6 med apples, peeled, cored, chopped
  • 1/4 c whole wheat flour
  • 1/4 c finely chopped walnuts
  • 1/3 c maple syrup
  • 1/2 t grated orange peel
  • 1/2 t cinnamon
  • 1/4 c skim milk
  • dash of ginger
  • 3 T grated cheddar cheese

Directions

  1. Spray an 8X8 baing dish with veg cookign spray. In the dish, combine apples, flour, walnuts, syrup, orange peel, cinnamon, milk, and ginger.

  2. Bakie at 450 for 10 min. reduce heat to 350 and bake 20 minm ore. Sprinkle with the cheese on top, bake until cheese melts, about 10 minutes.

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