Cajun Oven Fried Chicken

(from Organic Gal’s recipe box)

Source: CL

Cook time: 40 minutes
Serves 4 people

Categories: Chicken, Entree, Poultry


  • 1/3 cup low-fat Buttermilk
  • 1 tbs cajun seasoning
  • 1/2 tsp salt
  • 1 cup panko
  • 2 lbs chicken pieces


  1. Preheat oven to 400

  2. Combine buttermilk, cajun seasoning and salt in a shallow dish. Dip chicken pieces first into buttermilk mixture then into panko.

  3. Place chicken pieces on a baking sheet lined with parchment paper. Coat with cooking spray, and bake for 40 minutes, turning half way through.

Email to a friend | Print this recipe | Back