Green Asparagus Quiche

(from RobotTwo’s recipe box)

Categories: Zone Diet

Ingredients

  • 12 stalks asparagus
  • Salt
  • 4 egg whites
  • 1 cup milk
  • 1 sprinkle grated cheese
  • Salt and pepper
  • Paprika
  • 1 teaspoon olive oil
  • 1/2 apple for dessert

Directions

  1. Cut off tough stem ends of asparagus and boil in salted water, then cut into 1 inch lengths.

  2. 2) Break eggs into a bowl and mix well with milk, cheese, salt, and pepper.

  3. 3) Place the asparagus on a slightly buttered oven proof dish. Cover with the egg mixture.

  4. 4) Preheat oven to 320 degrees F. Place dish in a pan of hot water and then bake uncovered for 15 to 20 minutes until slightly browned.

  5. 5) Sprinkle with paprika.

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