Black Bean Quesadillas Recipe
(from nmgresearch’s recipe box)
Source: Light & Tasty
Prep time: 25 minutes
Cook time: 10 minutes
Serves 5 people
Categories: SANDWICHES
Ingredients
- 1 medium sweet yellow pepper, chopped
- 1 cup finely chopped onion
- 2 garlic cloves, minced
- 1 teaspoon canola oil
- 2 medium tomatoes, chopped
- 1 cup frozen corn, thawed
- 1 can black beans, rinsed and drained (15 ounces)
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 10 flour tortillas (6 inches)
- 1 cup shredded reduced fat cheddar cheese (4 ounces)
Directions
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
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Stir in the tomatoes and corn; cook 2 minutes longer.
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Add the black beans, pepper and salt.
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Cook until vegetables are tender; drain.
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Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray.
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Spoon bean mixture onto half of each tortilla; sprinkle with cheese.
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Fold tortilla over filling.
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Bake at 400 for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.