Categories: Chili or Soup
Ingredients
- Olive oil cooking spray
- 1 c. diced onion
- 1 clove garlic, minced
- 4 c. low-sodium V8
- 1 potato, washed and diced
- 1 c. dry lentils
- 1 c. carrots, diced
- 2 tsp. chili powder
- 6 tbsp. nonfat sour cream
Directions
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Generously spray a large pot or Dutch Oven with olive oil spray or use a teaspoon of olive oil. Heat over medium-high heat. Saute the onion and garlic until lightly golden, about 2 or 3 minutes. Add the rest of the ingredients and bring to a boil. Cover and simmer on low until the lentils and vegetables are tender, around 20-25 minutes. Serve chili in bowls and garnish the top of each one with a tbsp. of sour cream. We recommend serving this chili with your favorite steamed vegetables.