Poblano, Mango, and Black Bean Quesadillas
(from fearama’s recipe box)
Prep time: 10 minutes
Cook time: 10 minutes
Serves 2 people
Categories: Mexican, Vegetarian
Ingredients
- 1/2 teaspoon olive oil
- 3/4 cups presliced onion
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 poblano chile, seeded and chopped
- 1/2 (15-ounce) can black beans, rinsed and drained
- 1/2 cup jarred sliced peeled mango (such as Del Monte SunFresh)
- 1/4 cup cubed peeled avocado
- 2 (8-inch) fat-free flour tortillas
- Cooking spray
- 1/4 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Directions
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Preheat broiler.
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Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
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Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.