Categories: Clean Eating
Ingredients
- 2 cups of mixed vegetables, chopped
- 2 tbsp butter
- 1/4 cup chicken stock
- or filtered water
- 2 tbsp tamari
- Eggs, lightly beaten (2 per person)
Directions
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Melt 1 tbsp of the butter in a wok
-
or frying pan.
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Add vegetables, and toss for
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approximately one minute.
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Add stock, and cover for
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approximately 4 minutes, or until
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vegetables are cooked al dente
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(cooked, but not soft and overdone).
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Remove from heat, and add 1 tbsp of
-
the tamari.
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Melt the other tbsp of butter in a
-
separate frying pan, add the eggs,
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and cook until the egg is solid. It is
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easiest to cook the bottom of the
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egg in the frying pan, and then put
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the pan under the grill for a few
-
minutes to finish cooking the top.
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Cut the eggs into strips, and drizzle
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with the remaining tamari.
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Add the eggs to the vegetables and
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serve.
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Not eating enough protein causes our faces to lose definition. The face