Categories: south beach, we like
Ingredients
- 1/4 c whole wheat flour
- 1/4 t salt
- 1/4 t pepper
- 1.5 lb round steak, top or bottom, cubed
- 2 T olive oil
- 1/2 lb pearl onions
- 1 lb mushrooms, quartered
- 3 cloves minced garlic
- 3 c burgundy wine
- 4 c beef broth
- 1/4 c tomato paste
- 1 t unsweetened cocoa powder
- 2 bay leaves
- 1/4 c italian parsley, chopped
Directions
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In ziploc bag, combine flour, salt and pepper. Add beef and toss to coat well.
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Heat 1 T oil in saucepan over med high, add beef, and cook 5 min until brown. Transfer to a plate.
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Add remaining oil and saute onions, mushrooms, garlic 10 min until lightly browned.
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Add wine, broth, tom paste, cocoa powder, bay leaves, and beef. Bring to boil, then reduce to low and simmer for 2 hours.
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Discard bay leaves and sprinkle with parsley.