Refried beans

(from Flossie’s recipe box)

Source: 100 Days of Real Food

Categories: Beans, Crockpot

Ingredients

• 1 onion, peeled and halved
• 2 cups dry pinto beans, rinsed
• 1/2 fresh jalapeno pepper, seeded and chopped
• 2 garlic cloves, minced
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• pinch of cumin, big pinch
• 6 cups water

Directions

1. Combine all ingredients in crock pot.

2. Cook on high for 8 hours or overnight.

3. Remove the bigger onion chunks and drain the excess liquid. If desired, save excess liquid until the final product is desired consistency.

4. Mash remaining beans with a potato masher.

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