Roasted Broccoli & Chicken Bake

Categories: broccoli, chicken

Ingredients

• 1 cup pearl barley
• 3 cups chicken broth
• 2 TBSP olive oil
• 1 lb boneless skinless chicken breast halves, cut
• salt and pepper
• 1 large carrot, finely chopped
• 1 small onion, finely chopped
• 2 tsp thyme
• 2 garlic cloves
• 8 oz mushrooms
• 1/4 cup water
• 6 cups broccoli florets

Directions

1. heat oven to 400

2. In microwaveable bowl, mix barley and broth. Cover and microwave on high 20-25 min

3. In a skillet, sprinkle chicken with salt and pepper and cook in 1 tbsp oil 4 min. Transfer chicken to a bowl.

4. In skillet, add carrot, onion and thyme. Cook 3 min, add garlic, cook 30 seconds and add mushrooms and water. Cook 2 min. Remove from heat, stir in chicken and barley.

5. Put in a baking dish. Toss broccoli wit salt and oil and arrange on top of barley mixture. Bake 20-25 min.

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