Sauteed Chickpeas with Broccoli and Parmesan

Thumb_chickpeas-broccoli-ay-1875858-l

(from Amanda_Rose’s recipe box)

Prep time: 15 minutes
Cook time: 15 minutes
Serves 2 people

Categories: Vegetarian

Ingredients

  • 1 tablespoons olive oil
  • 1/2 small onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • Salt and pepper
  • 1 heads broccoli, including stalks, trimmed and chopped (2 cups)
  • 1/2 (10.5 oz.) can chickpeas, drained and rinsed
  • 1/6 cup chicken or vegetable broth
  • 1/8 teaspoon crushed red pepper
  • 1/6 cup Parmesan shavings

Directions

  1. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.

  2. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.

  3. Uncover, season with pepper, sprinkle with Parmesan and serve.

Email to a friend | Print this recipe | Back