Categories: not tried, south beach
Ingredients
- 1 recipe black bean dip:
- 1 can black beans
- 2 T garlic powder
- 1/2 t onion powder
- 1/4 t salt
- pepper (blend all these together)
- 1 recipe pita chips:
- 2 whole what pitas
- cooking spray
- garlic powder (cut pitas in wedges, bake smooth side down, dusted with spray and powder about 10 min)
- 1 c shredded mozarella
- 1/2 c fat free sour cream
- 1/4 c sliced green onion
Directions
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eheat oven to 350.
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Place half chips on sheet with spoonful of bean dip and mozarrella in each.
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Stick on other chip like a sail.
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Cook 5-7 min or until melted.
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Serve with sour cream and green onions.