Categories: christmas, not tried, south beach, thanksgiving
Ingredients
- 1/2 c buttermilk
- 1/4 c whole wheat bread crumbs
- 1/4 c ground walnuts
- 1 onion, cut crosswise into rings
- 1/2 lb baby bella or crimini mushrooms, sliced
- 1 onion chopped
- 1/2 t dried thyme
- 1/4 t salt
- 1/4 c whole wheat flour
- 3 c 1 percent milk
- 16 oz frozen french cut green beans
Directions
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Thaw and drain beans.
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Preheat oven to 500, coat medium baking sheet and 13X9 baking dish with pam.
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Mix buttermilk, crumbs, and walnuts to make batter.
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Coat onion rings in it and place on baking sheet.. coat lightly with pam and bake 20 min.
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Meanwhile, saute mushrooms, onion, thyme, and salt in cooking spray.
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Cook 4 min, stirring constantly.
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Sprinkle with flour and cook another minute
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Add milk, cook 3 minutes.
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Add green beans and stire.
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Put in baking dish, top with onions, and cook at 400 for 25 minutes.