Clean Eating Kale Chips
(from abigail12083’s recipe box)
Very sensitive timing—will burn quickly
Source: thegraciouspantry.com
Cook time: 15 minutesServes 1 people
Categories: side dish
Ingredients
- 1 cup kale (approximate)
- 1 teaspoon olive oil (approximation of what comes out of the oil sprayer)
- Variation
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon cider vinegar (optional)
Directions
-
Preheat oven to 375. Line cookie sheets with parchment paper.
- Wash and dry your kale.
- Using an oil sprayer, spray the kale with a light mist of oil. If you don’t have an oil sprayer, simply drizzle it on as evenly as possible or rub it on. Some say massaging it in makes for better chips. But frankly, I need a massage more than I kale does, so I just spray it on.
- The above two steps will give you the basic kale chips. If that’s what you want, pop these puppies in the oven now for about 15-20 minutes. But keep a close eye on them so they don’t burn. They go from perfect to charcoal very quickly.
-
If you want flavor, either sprinkle on garlic (after spraying the oil), or sprinkle on vinegar (for a “salt and vinegar” chip flavor). Then place in the oven as directed in step 3.