Purple Power Breakfast Shake

(from dhana88’s recipe box)

fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.

Source: The Family Dinner blog (from RecipeThing user kylerhea)

Categories: August2012, Bananas, Breakfast, Peaches, Smoothies


  • 1/2 banana (potassium, vitamins and love)
  • 1/2 cup frozen blueberries (a superfood with vitamins, minerals and antioxidants!)
  • 1/4 Teaspoon cinnamon ( to help metabolize sugar and both anti-oxidant, anti fungal and anti-inflammatory)
  • 1 Tablespoon ground flax seeds for adults (1/2-1 teaspoons for little kids; 1-2 teaspoons for big kids), for your heart and brain, for fiber and omegas
  • 1 cup 2% milk, almond or soy milk (for calcium and protein)
  • 2 Tablespoons peanut or almond butter, do make sure to get the kind without any additives like sugar (for antioxidants, minerals, protein and power)


  1. Just put everything into the blender, hit the switch, let it run until smooth.

Email to a friend | Print this recipe | Back