Spicy Beef Chili

(from Ramona’s recipe box)

Source: tasty Fat Loss & Muscle Building (from RecipeThing user jbmcm4)

Serves 4 people

Categories: not tried

Ingredients

  • 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
  • 1 c. tomato sauce
  • 4 oz. Old El Paso green chilies, chopped
  • 1 raw, medium onion, chopped
  • 24 oz pre-cooked extra lean (4% fat) ground beef
  • 60 g Lawry’s chili seasoning
  • 1/4 tsp. ground cumin seed
  • 1/4 tsp. ground cayenne pepper
  • 1/4 tsp. garlic powder
  • salt to taste

Directions

  1. Combine all ingredients in a large saucepan. Simmer for 30 minutes.

  2. Remove from heat and serve hot with shredded cheese.

  3. Calories (Per Serving): 343

  4. otein (g): 40.5

  5. rbohydrates (g): 32.5

  6. t (g): 37.5

  7. Carb – Protein – Fat % Ratio: 21% – 26% – 54%

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