chocolate protein pancaces
(from vilben’s recipe box)
Nutritional facts (1 serving):
Energy: 213 cal
Protein: 29 g
Carbohydrates: 19 g (sugar 2.8g)
Fat: 2.3 g (saturated 0.4 g)
Fiber: 2.5g
Source: Sweets
Ingredients
- Ingredients (1 serving):
- - 30 g oats
- - 2 egg whites
- - 1/2 scoop (20g) protein powder (using micellar casein will make them more moist, using whey will make them more dry)
- - 1/2 teaspoon cocoa powder or raw cocoa (optional if you want a strong chocolate flavour)
Directions
-
Directions:
- - Mix all the ingredients together in a bowl
- - Spray a skillet with non-stick spray and heat to medium.
- - Pour the mixture into the skillet and spread it out with a spoon to a pancake shape or a few smaller pancakes (or make them in a special pan for little pancakes)
- - Cook for a few minutes until you can shake the pancake free in the pan
- - Flip and cook the other side