Categories: Basics

Ingredients

• 1lb grass fed butter
• funnel
• cheesecloth/coffee filter

Directions

1. Place butter in a flameproof glass dish on stove top & heat.

2. Completely melt the butter and bring to a slow boil.

3. Skim off all the foam that has risen to the top.

4. Gently simmer the butter for 5-10 mins to completely separate out the milk solids from the butter oil.

5. It is ready when it becomes completely clear & translucent & you can see right to the bottom of the dish and see the milk solids turning slightly brown.

6. Turn off the heat.

7. Place the funnel into a glass jar and line with the cheesecloth/coffee filter.

8. Pour the butter oil through the funnel.

9. Remove the cheesecloth & funnel the reveal jar of ghee.

10. Allow to cool & leave on counter for several months – does not need to be refrigerated.

11. Can be used to fry – has a very high smoke point.

12. Can also be taken as a supplement with cod liver oil to improve effects.

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