Categories: Chips, Healthy, Kale, Snack, Vegetable
Ingredients
- 1. Lemon
- 1 tsp extra-virgin olive oil
- 1 tsp (packed) lemon zest
- scant 1/8 tsp sea salt
- Per batch: 80 cal, 5 g fat (0.5 g sat), 7 g carbs, 230 mg sodium, 2 g fiber, 2 g protein
- 2. Smoky
- 1 tsp extra-virgin olive oil
- 3/4 tsp smoked paprika
- scant 1/8 tsp sea salt
- pinch chipotle pepper
- Per batch: 80 cal, 5 g fat (0.5 g sat), 7 g carbs, 240 mg sodium, 1 g fiber, 2 g protein
- 3. Sesame
- 1 tsp roasted sesame oil
- 1 tsp roasted sesame seeds
- scant 1/8 tsp sea salt
- Per batch: 90 cal, 6 g fat (1 g sat), 7 g carbs, 230 mg sodium, 2 g fiber, 3 g protein
Directions
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Preheat oven to 300°F.
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On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded).
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Drizzle with oil, sprinkle with seasonings, and massage into leaves.
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On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to middle or vice versa) halfway through baking time.