Crunchy chopped salad

Categories: September

Ingredients

• 1/2 red onion, roughly sliced
• 5 radishes, sliced
• 2 carrots, roughly sliced
• 1/2 cucumber, sliced
• 2 tomatoes, thickly sliced
• 1 Cos lettuce, washed and separated
• 1 Little Gem lettuce, washed and separated
• 3 tbsp extra-virgin olive oil
• 1 tbsp herb vinegar
• 2 tbsp sunflower or pumpkin seeds, toasted
• 2 tbsp poppy seeds
• 1 apple, grated

Directions

1. Place the onion, radishes, carrots, cucumber, and tomatoes on a large chopping board and chop with a large knife until roughly the same size. Chop both the lettuces into the vegetables, scoop into a bowl and toss well.

2. Season with salt, pepper, olive oil and vinegar. Toss with the seeds and the grated apple to serve.

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