Baked Flounder with Dill and Caper Cream


(from oczufin’s recipe box)

Categories: Fish


  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • 1 tablespoon chopped fresh dill
  • 1/2 cup reduced-fat sour cream $
  • 2 tablespoons capers, drained
  • 4 lemon wedges


  1. Preheat oven to 425°.

  2. Sprinkle pepper and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 425° for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

  3. While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Squeeze 1 lemon wedge over each serving. Serve with Caper Cream.

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