Courgette and pumpkin seed rice
(from Elyce123’s recipe box)
if using just cooked rice, omit the water/stock
Source: delicious. September 2005
Prep time: 5 minutes
Cook time: 15 minutes
Serves 4 people
Categories: September
Ingredients
- 4 tbsp olive oil
- 2 garlic cloves, chopped
- 1 medium onion, chopped
- 4 sticks celery, chopped
- 2 green or yellow courgettes, diced
- 1/2 tsp salt
- 2 tsp ground cumin seeds
- 400g cooked long-grain rice, cooled
- 100ml water or vegetable stock
- 100g green pumpkin seeds
- 10 fresh mint leaves, torn
Directions
-
Heat the oil in a wide-bottomed pan. When hot, fry the garlic, onion, celery and courgettes with the salt and cumin for 5 minutes, stirring occasionally, until tender. Stir in the rice and water or stock. Simmer until the liquid has been absorbed.
-
Stir in the pumpkin seeds and mint. Check the seasoning and serve.