Taco Bake

(from Asaka’s recipe box)

Serves 4 people

Categories: south beach

Ingredients

  • 1 can refried beans
  • 1 lb extra lean ground beef
  • 1 large onion, chopped
  • 1 large bell pepper (chopped)
  • 8 oz mushrooms, coarsley chopped.
  • 1 can green chilies
  • 2-3 cloves garlic, minced
  • 1-3 T chili powder
  • 1 T cumin
  • 1-2 t garlic powder
  • 2-3 T tomato paste
  • 2/3 c shredded fat free or low fat cheese

Directions

  1. Combine to make casserole and bake @350 til browned.

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