Categories: not tried, south beach
Ingredients
- 2 lbs lean ground beef
- 1/2 c onion, chopped
- 1/2 t garlic powder
- 6 oz can of tomato paste
- 8 oz of fat free sour cream
- 1 c fat free cottage cheese
- 16oz jack cheese, shredded
- 1 4 oz can mild green chilies, chopped
- 1 can ro-tels undrained
- 1/4 c black olives, chopped
Directions
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eheat oven to 350.
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Cook beef until browned, set aside.
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In the same pan as beef was cooked in, add onion, garlic powder, rotels, tomato paste, and olives. Cook over low heat until onion is cler.
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In a mixing bowl, combine sour cream, cottage cheese, and chilies.
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In a larger bowl, combine meat, the sour cream mixture, and half the cheese and mix slightly.
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Pour into 2 1/2 quarter casserole dish.
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Cover with remaining cheese.
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Bake at 350 for 30 min.