Categories: Finger Foods
Ingredients
- 3/4 cup bread crumbs, whole-wheat, coarse, dried ,
- 1/2 cup toasted wheat germ
- 1/4 cup grated Parmesan cheese
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 pinch pepper
- 1 teaspoon salt
- 2 eggs
- 2 pounds chicken tenders
Directions
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Preheat the oven to 450 degrees.
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Line two baking sheets with aluminum foil and liberally coat with oil spray.
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In a large bowl stir together the bread crumbs, wheat germ, parmesan cheese, onion powder, garlic powder, salt, and pepper until well combined.
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In a small bowl whisk the eggs.
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Dip the chicken tenders into the egg.
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Drip off any excess egg, then place in the breading mixture.
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Turn the tenders, patting to coat on all sides with the breading.
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Place the tenders on the baking sheets. Mist the top surface of the chicken tenders with oil spray.
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Bake for 15 minutes, or until the breading is golden brown and crispy and chicken is opaque throughout.