Raw Hemp and Chia Seed Bars
(from AkkadiaThing’s recipe box)
Source: http://thehealthyfamilyandhome.com/raw-hemp-and-chia-seed-bars/
Prep time: 20 minutes
Cook time: 60 minutes
Serves 24 people
Categories: Snack
Ingredients
- Dry Ingredients
- 3 1/2 cups organic oats (gluten-free, if needed)
- 1/2 cup organic hemp seeds
- 1/2 cup organic chia seeds
- 1/4 cup organic flaxseeds (freshly ground)
- 3/4 cups organic almonds (freshly ground in tiny pieces)
- Wet Ingredients
- 1/2 cup organic raw honey (or other liquid sweetener for vegan)
- 1/2 cup organic applesauce
- 3/4 cups organic almond butter
- 1/2 cup organic coconut oil (melted/liquid)
- 1 1/2 teaspoon organic vanilla extract
Directions
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Step 1 Put flaxseeds into a coffee grinder and grind into a powder. Set aside.
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Put almonds into a food processor and process until they are in tiny pieces. Set aside.
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In a large bowl, mix all dry ingredients together (oats, hemp seeds, chia seeds, ground flax seeds, ground almonds and coconut, if used).
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In a medium sized bowl, mix all wet ingredients together (raw honey or other liquid sweetener, applesauce, almond butter, melted coconut oil and vanilla extract).
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Take the wet ingredient mixture and combine in the large bowl with the dry ingredients and stir until well combined, using your hands if needed.
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Put the mixture in an 8 × 8 glass baking dish and press the mixture firmly.
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Put in the refrigerator or freezer to chill or until the mixture is firm.
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Cut into even size bars or smaller sized squares.
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Keep in refrigerator until ready to serve because they will get soft if left out at room temperature.
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Enjoy!