Healthy Avocado Fruit Salad with Chia Yogurt Dressing
(from AkkadiaThing’s recipe box)
Amount Per Serving = 1-1.5 cup:
Calories: 159.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 8.0 g
Sugars: 15.2 g
Protein: 3.5 g
WW Points+: 3
Source: http://ifoodreal.com/healthy-avocado-fruit-salad-with-chia-yogurt-dressing/
Prep time: 10 minutes
Cook time: 5 minutes
Serves 6 people
Categories: Snack
Ingredients
- 1 grapefruit
- 1 pear
- 1 orange
- 1 avocado
- 1 mango
- 10 strawberries
- 1/2 lemon, juice squeezed
- 1/4 cup 0% Greek yogurt
- 2 tbsp pure vanilla extract
- 1/4 cup chia seeds
Directions
-
Wash, peel+core+remove seeds (if necessary) and cut into desired size pieces fruits. Add to a bowl.
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To make the dressing, in a separate bowl whisk together Greek yogurt, lemon juice, vanilla extract and chia seeds. Pour over the fruits and mix just enough to combine. Serve chilled.
-
Store covered in the refrigerator for up to 1 day. Stir gently before serving to lift the juices from the bottom of the bowl.