Gluten Free Peanut Butter Granola Bars
(from AkkadiaThing’s recipe box)
Calories: 189
Fat: 8.4g
Saturated: 2g
Polyunsaturated: 2.2g
Monounsaturated: 2.7g
Sodium: 7.8mg
Carbs: 24.9g
Dietary Fiber: 3.5g
Sugars: 11.3g
Protein: 7.3g
Source: http://www.cutandjacked.com/recipe-gluten-free-peanut-butter-granola-bars
Prep time: 7 minutes
Cook time: 20 minutes
Serves 2 people
Categories: Snack
Ingredients
- 2/3 cup natural peanut butter
- 2/3 cup raw honey
- 1 cup oat flour (I just throw old fashion rolled oats into my processor and process until flour)
- 2 cups old fashioned oats
- 1 scoop vanilla protein powder (optional)
- 1 tsp xanthan gum (optional - helps hold the ingredients together)
- 2 tsp ground cinnamon
- 1/3 cup flaxseed meal
- 3/4 cup dark chocolate chips
Directions
-
x Honey and Peanut butter until well blended. Stir in all of the remaining ingredients and blend well. Press mixture into a prepared 8×11.5″ pan and bake at 350 degrees for 15-20 minutes or until barely browned. Cut into bars and store in an airtight container or individually wrapped to grab on the go. I cut my pan into 18 bars, which were the exact same size as the bars I use to buy in the store.