Crock pot Italian beef

(from eve4031’s recipe box)

Source: Kelly the Kitchen Kop

Categories: beef, main dish, paleo

Ingredients

  • A beef roast
  • 3 c. water or broth
  • 2 t sea salt
  • 1/2 t pepper
  • 2 t paprika
  • 1 t thyme
  • 1/4 t cayenne
  • 1 t basil
  • 1 t oregano
  • 2 onions, chopped (or dried minced onion)
  • 6 cloves garlic, chopped (or dried minced garlic)
  • 2 T. natural sugar

Directions

  1. Throw all of the ingredients into a crock pot.

  2. Cook on high all day, or on low overnight.

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