Cajun Blackened Chicken

(from abigail12083’s recipe box)

EASY

Source: Flavor Mosaic

Prep time: 5 minutes
Cook time: 20 minutes
Serves 4 people

Categories: chicken, dinner

Ingredients

  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon olive oil

Directions

  1. In a small bowl, stir together the first 9 ingredients. Spray both sides of the chicken breasts with cooking spray. Then sprinkle the seasoning over both sides of each chicken breast.
  2. In a large skillet over medium heat, add a tablespoon of olive oil. When the oil is hot, add the chicken breasts. Cover and cook the chicken breasts for approximately seven to eight minutes on each side.
  3. After the chicken has finished cooking, remove it from the heat and let it rest for about 5 to 10 minutes.

Email to a friend | Print this recipe | Back