RAW FOOD

(from OJO’s recipe box)

Vegetarian

Source: http://www.derekandsara.com/raw/ (from RecipeThing user BlueFinger)

Categories: Vegetarian

Ingredients

  • Cauliflower
  • Red capsicums
  • Carrots
  • Chinese cabbage
  • Mushrooms
  • Spring onions
  • Lemons
  • Sesame seeds
  • Garlic
  • Ginger
  • Tamari
  • Maple syrup
  • Olive oil
  • Optional:
  • Broccoli
  • Asparagus
  • Bok choi
  • Celery

Directions

  1. Grate one whole cauliflower and set aside as your rice.

  2. Blend the following in your vita-mix:

  3. The juice of two lemons

  4. A couple of sprinkles of raw sesame seeds

  5. 2 cloves of garlic

  6. Some grated ginger to taste

  7. 6 T nama shoyu (or tamari)

  8. 4 T raw honey (I used pure maple syrup-out of honey)

  9. Dash of himalayan salt

  10. With the blender on low, add some olive oil until the consistency is about right. Then blend on high for about 10 seconds.

  11. In your food processor, toss in some red bell pepper, peeled pea pods, carrots, chinese cabbage, mushrooms, and spring onion. You can add broccoli and asparagus too. Pulse until the veggies are all bite size, then add the sauce and stir to coat the veggies.

  12. Put the “rice” into a bowl and then cover with the veggies. Eat with chopsticks.

  13. Carmella’s Notes:

  14. ~ I used a mixture of parsnip and cauliflower as the rice, to which I folded in peas and pulse-chopped carrot.

  15. ~ Instead of food processing the veggies (I used, button mushrooms, bok choi, celery, red pepper, broccoli and green onion), I just sliced ‘em up, then marinated them in the sauce which is sorta reminiscent of Snow’s famous Sweet & Sour Sesame Sauce.

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