Blueberry Blast Smoothie

(from Lucianolinda’s recipe box)

Source: Relish magazine, jennifer Tyler Lee

Serves 2 people

Categories: Beverages

Ingredients

  • 1 cup blueberries
  • 1 banana, peeled
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup fresh orange juice
  • 4 or 5 ice cubes
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. coarsely chopped fresh mint leaves, plus whole leaves for garnish

Directions

  1. Combine blueberries, banana, yogurt, orange juice, ice cubes, lemon juice and mint in a blender jar. Blend until smooth, about 2 minutes. Pour into glasses, garnish with mint leaves, and serve immediately.

  2. per serving: 150 cal., o.5g fat, 0mg. cholesterol,4g protein, 36g carbs., 4g fiber, 35mg. sodium

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