Categories: Sweet Treats
Ingredients
- 1 ripe banana
- 1/4 cup creamy nut or seed butter (peanut, almond, sunflower seed, etc.)
- 1/2 teaspoon vanilla extract
- 1/2 cup dark chocolate chips (or 3-ounce dark chocolate bar)
- 1/4 cup unsweetened vanilla almond milk (or skim milk, unsweetened soy milk, or coconut milk)
Directions
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In a small bowl, mix the banana, vanilla and nut butter.
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Mash it together well and set aside.
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Place 6 liners in a muffin tin and spray liberally with oil spray.
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Silicone muffin liners work best as it’s easier to remove the chocolate when it’s time to eat. Set aside and prepare chocolate.
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In a saucepan, melt the chocolate and milk on medium heat, stirring constantly.
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Once you get a smooth chocolate, add a generous tablespoon to the bottom of each muffin liner.
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Once you have placed chocolate at the bottom on each cup, stick it in the freezer to firm up (about 10 minutes).
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Once the chocolate is firm, distribute the banana filling evenly onto each cup and spread out evenly with fingers.
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Then split remaining chocolate among each, using your fingers to spread each layer evenly.
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Place tin back in the freezer for at least 4 hours (overnight works best).
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Pop each “cup” out of the liners and serve immediately!