Turkey Chili Taco Soup

Thumb_low-fat-turkey-chili-soup

(from Mandifree’s recipe box)

not tried, supposed to yield 11. 25 cups Servings: 9 • Size: 1-1/4 cups
Calories: 198.8 • Fat: 1.4 g • Carb: 29.7 g • Fiber: 7.0 g • Protein: 19.5 g

Source: skinnytaste.com

Serves 9 people

Categories: Soups

Ingredients

  • 1 1/3 Ibs lean ground turkey
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 10 oz tomatoes n chillies
  • 15 oz corn, drained
  • 15 oz kidney beans
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet chili seasoning
  • 2.5 cups chicken broth

Directions

  1. Brown turkey in large pot

  2. when cooked, add onion and bell pepper

  3. cook for 2-3 minutes

  4. add tomatoes,corn,kidney beans, tomato sauce, refried beans, taco seasoning and chicken broth.

  5. bring to a boil and simmer for 10-15 minutes

  6. serve with tortilla chips,scallions, cheese

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