Thai Curry Stir Fry
(from Lucianolinda’s recipe box)
Heart- healthy recipe
Source: Walmart Recipe Card
Prep time: 20 minutes
Cook time: 10 minutes
Serves 6 people
Categories: Casseroles-one dish meal
Ingredients
- 1 cup reduced-sodium chicken broth
- 1 Tbsp. reduced-sodium soy sauce
- 2 tsp. cornstarch
- 2 tsp. curry powder
- 1/4 tsp. crushed red pepper
- 1 lb. boneless pork loin chops
- 1/2 medium onion, cut into slivers
- 2 cloves garlic, minced
- 3 cups broccoli flowerets
- 1 cup diagonally sliced carrot
- 1 tsp. canola oil
- 3 cups hot cooked rice
- 1/4 cup lightly salted dry roasted peanuts
Directions
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Stir together broth, soy sauce, cornstarch, curry powder, and red pepper. Set aside.
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Trim fat from pork chops. Thinly slice acr0oss the grain into bite-size strips. Set aside.
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Lightly coat a nonstick wok or large skillet with cooking spray. heat over medium-high heat; stir-fry onion and garlic for one minute. Remove from wok.
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Add broccoli and carrot to ok. Stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok.
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Add oil to wok. Stir-fry pork, half at a time, for 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through.
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Serve pork mixture over hot cooked rice. Sprinkle with peanuts.