Turkey Meatloaf

(from Lucianolinda’s recipe box)

Source: my recipe box

Serves 10 people

Categories: Turkey

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 medium-size onion, chopped
  • 2 scallions, chopped
  • 2 garlic cloves, minced
  • 2 medium-size carrots, diced
  • 1 rib celery, diced
  • 1 small green bell pepper, seeded, diced
  • 2 lg. eggs whites
  • 1/2 tsp. salt (opt.)
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. cayenne pepper
  • 1/2 cup ketchup
  • 1/2 cup skim milk
  • 2 lb. ground turkey
  • 3/4 cup dry bread crumbs

Directions

  1. In a medium-size nonstick skillet, heat oil; add onions, scallions, garlic, carrots, celery and bell pepper. Sauté about 5 minutes

  2. Let vegetable mixture cool.

  3. Heat oven to 350 degrees.
  4. In a large bowl, combine egg whites, salt (if desired), black and cayenne peppers, 1/4 cup ketchup and milk; using whisk or fork, beat until blended.
  5. To egg mixture, add turkey, crumbs and cooked vegetables; using a wooden spoon, or hands, mix ingredients together just until uniform. Lightly pack mixture into 9×5×3 inch loaf pan, slightly rounding top. Pour remaining ketchup over top. Bake 50 minutes; let stand 15 minutes before slicing.

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