Chickpea ‘n’ Red Onion Burgers
(from Lucianolinda’s recipe box)
Source: Taste of Home magazine
Prep time: 30 minutes
Serves 6 people
Categories: Sandwiches-burger-veggie
Ingredients
- 1 large red onion, thinly sliced
- 1/4 cup fat-free red wine vinaigrette
- 2 cans (15 oz. each) chickpeas or garbanzo
- beans, rinsed and drained
- 1/3 cup chopped walnuts
- 1/4 cup toasted wheat germ or dry bread crumbs
- 1/4 cup packed fresh parsley sprigs
- 2 eggs
- 1 tsp. curry powder
- 1/2 tsp. pepper
- 1/3 cup fat-free mayonnaise
- 2 tsp. Dijon mustard
- 5 sesame seed hamburger buns, split
- 6 lettuce leaves
- 3 Tbsp. thinly sliced fresh basil leaves
Directions
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Preheat oven to 375 degrees. In a small bowl, mix onion and vinaigrette. Place chickpeas and next six ingredients in a food processor; process until smooth.
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Shape into six patties. Place on a greased baking sheet. Bake 10-15 minutes or until a thermometer reads 160 degrees.
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Mix mayonnaise and mustard; spread over buns. Serve patties on buns with lettuce, basil and onion mixture.