Corn, Rice and Bean Burritos

(from Lucianolinda’s recipe box)

Source: Taste of Home magazine

Prep time: 30 minutes
Serves 8 people

Categories: Sandwiches- burritos

Ingredients

  • 1 Tbsp. canola oil
  • 1 1/3 cups fresh or frozen corn, thawed
  • 1 medium onion, chopped
  • 1 medium green pepper, sliced
  • 2 garlic cloves, minced
  • 1 1/2 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 1/2 cups cooked brown rice
  • 8 flour tortillas (8 inch), warmed
  • 3/4 cup shredded reduced-fat
  • cheddar cheese
  • 1/2 cup reduced-fat plain yogurt
  • 2 green onions, sliced
  • 1/2 cup salsa

Directions

  1. In a large skillet, heat oil over medium-high neat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.

  2. Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.

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