Aush Vegetable Soup

(from Lucianolinda’s recipe box)

Homayon Karimy’s Afghan soup recipe can be made with beef if desired.

Source: the Washington Post-Kite Runner Cafe in Arlington, Va.

Serves 6 people

Categories: soup

Ingredients

  • 1 to 2 Roma tomatoes, chopped
  • 1/2 small red onion
  • 2 to 3 sprigs cilantro
  • 2 cloves garlic
  • 1/2 jalapeno pepper
  • 1 rib celery, roughly chopped
  • 4 Tbsp. olive oil, divided use
  • 2 Tbsp. tomato paste
  • 2 tsp. ground turmeric
  • 1 tsp. ground black pepper
  • 1/2 tsp. ground red pepper (cayenne)
  • 1 (15oz.) can no-salt-added chickpeas, rinsed and drained
  • 1 1/2 cups frozen mixed vegetables
  • 1 cup frozen chopped spinach
  • 2 oz. dried long flat wheat noodles
  • 1 Tbsp. chopped fresh dill
  • 1 tsp. dried mint
  • 1/2 tsp. ground coriander
  • 1 Tbsp. fresh lemon juice
  • 1 cup plain, whole-milk yogurt
  • Optional garnish:
  • 4 Tbsp. plain, whole-milk yogurt
  • 1 Tbsp. minced cilantro
  • 1 Tbsp. minced jalapeno
  • 1 Tbsp. lemon juice

Directions

  1. Pulse the tomatoes, onion, cilantro, garlic, jalapeno pepper and celery in a food processor until finely chopped. With the motor running, drizzle in 2 tablespoons olive oil, to form a coarse paste.
  2. Heat the remaining 2 tablespoons olive oil in a deep pot over medium heat. Stir in the vegetable paste; cook for a few minutes until softened and fragrant.
  3. Clear a spot at the center of the pot, plop the tomato paste there and cook, undisturbed for 2 minutes, then stir in. Season with turmeric, black pepper, and cayenne pepper. Cook for a few minutes, then add chickpeas, mixed frozen vegetables and spinach, stirring to incorporate.
  4. Pour in 1 1/2 cups water. Break up the noodles, letting the pieces fall into the pot, then add 4 1/2 cups water. Increase the heat to medium-high; once the mixture comes to a boil, cook for 6 minutes, stirring a few times.
  5. Add the dill, dried mint, coriander, lemon juice and yogurt. Reduce heat to medium; cook 15 to 20 minutes, stirring a few times, until the noodles have softened and soup has thickened. Taste and season with salt and/or black pepper as needed.
  6. if you desire, whisk together the garnish ingredients. Spoon into each hot bowl of soup, along with more minced cilantro.

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