Vegetable Brown Rice
(from Lucianolinda’s recipe box)
Source: Tribune News Service- Linda Gassenheimer
Serves 2 peopleCategories: vegetables--rice
Ingredients
- 1 1/2 cup water
- 1/2 cup quick- cooking brown rice
- 1/2 lb. broccoli florets
- Salt and freshly ground black pepper
- 1/2 cup nonfat plain yogurt
Directions
- Place water in a medium saucepan over high heat. Add rice and bring to a boil. Reduce heat to medium and cover. Simmer 25 minutes. Add broccoli and continue to cook, covered, 5 minutes. All of the water should be absorbed and the rice cooked through. Add salt and pepper to taste and add yogurt. Toss well.