Cauliflower Mash

(from Lucianolinda’s recipe box)

Source: healthy Living magazine

Serves 6 people

Categories: vegetables- cauliflower

Ingredients

  • 1 medium head cauliflower, cut into florets (6-7 cups)
  • 3 Tbsp. Parmesan cheese
  • 1/4 cup plain, fat free Greek yogurt
  • 1//2 tsp. minced garlic
  • pepper to taste

Directions

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 5 minutes, or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with

  3. yogurt, Parmesan cheese and garlic until creamy. Pepper to taste.

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