Spicy Buffalo Cauliflower “Wings”

(from kkakela’s recipe box)

Prep time: 10 minutes
Cook time: 25 minutes
Serves 5 people

Categories: FACS Class

Ingredients

  • 1 cup water
  • 1 cup flour
  • 2 tsp. garlic powder
  • 1 head of cauliflower, chopped into bite size pieces
  • 1 cup buffalo sauce
  • 1 Tbsp. olive oil

Directions

  1. • Preheat the oven to 450°F.

  2. • Combine the water, flour, and garlic powder in a bowl and stir until well combined.

  3. • Coat the cauliflower pieces with the flour mixture and place in a sprayed shallow baking dish.

  4. • Bake for 18 minutes.

  5. • While the cauliflower is baking, combine your buffalo sauce and olive oil in a small bowl.

  6. • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.

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