Categories: Healthy
Ingredients
- 1 lb boneless chicken tenders
- salt and black pepper, to taste
- 3 egg whites, lightly beaten
- 2 cups Panko
- 2 tbsp Dijon
- 1 tsp chipotle pepper puree
- 1 tbsp honey
Directions
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Preheat the oven to 450. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.
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Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.
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Combine the mustard, chipotle and honey in a large bowl. Toss the cooked tenders in the mixture so they are evenly coated with the spicy-sweet sauce.