Chicken Fingers with Honey-Horseradish Dip

(from Lucianolinda’s recipe box)

Source: Southern Living

Serves 8 people

Categories: Poultry - Chicken

Ingredients

  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, toasted and ground
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 tsp. paprika
  • 4 (6 oz.) skinned and boned chicken breast halves
  • 1 egg white
  • Vegetable cooking spray
  • Honey-Horseradish Dip:
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup coarse-grained mustard
  • 1/4 cup honey
  • 2 Tbsp. prepared horseradish

Directions

  1. Stir together first 5 ingredients. Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.
  2. Place a rack coated, with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.
  3. Bake at 425 degrees for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.

  4. To make dip:

  5. Stir all ingredients together.

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