Sweet onion Yogurt Dip

(from Lucianolinda’s recipe box)

Source: Healthy Living- Gwen Mosser, Plainfield, Indiana

Categories: Dips- Spreads-Cheeseballs

Ingredients

  • 1 medium-size sweet onion, thinly sliced
  • 1/2 tsp. sugar
  • 1 tsp. canola oil
  • 1 garlic clove, pressed
  • 1 cup plain low-fat yogurt
  • 1/2 cup light sour cream
  • 1/4 cup crumbled feta cheese
  • 1 Tbsp. chopped fresh parsley
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Directions

  1. Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.
  2. Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.

  3. makes 2 cups

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