Beef & Broccoli

(from castro15’s recipe box)

Categories: Healthy

Ingredients

  • 1 lb lean stew meat
  • 4 cups fresh broccoli, chopped
  • 1/2 cup shredded carrots
  • 1/3 cup chopped scallions
  • 1/4 cup soy sauce
  • 1 tbsp rice wine vinegar
  • 2 tbsp minced garlic
  • 1 tbsp fresh ground ginger
  • 1 tsp dried red chilies
  • 2 cups water

Directions

  1. Brown stew meat in frying pan with pam, then transfer to a crock pot.

  2. Mix together soy sauce, vinegar, garlic, ginger, red chilies and water. Pour mixture over meat. Cover and cook on LOW for 2 hours.

  3. Add broccoli, carrots and scallions, mix well and cover for another 15-30 minutes.

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