Categories: Meals
Ingredients
- 20oz can unsweeted pineapple tidbits, undrained
- 1 tsp salt, divided
- 1 cup uncooked whole wheat couscous
- 1/3 cup flour
- 2 tbsp minced cilantro
- 1 1/2 lbs chicken breasts, cut into 1/2-inch thick strips
- 2 tsp Caribbean jerk seasoning
- 3 tbsp olive oil, divided
Directions
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In a saucepan, bring pineapple and 1/2 tsp salt to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork.
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In a shallow bowl, mix flour and 2 tbsp cilantro. Toss chicken with jerk seasoning and remaining salt. Toss lightly in flour mixture, a few pieces at a time. Shake off excess.
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In a large skillet, heat 1 tbsp olive oil. Add a third of the chicken; cook for 1-2 minutes on each side or until no longer pink. Repeat with remaining oil and chicken. Serve with couscous.